Tuesday, December 28, 2010. 3 Simplest Meditation Techniques - Mindfulness, Breathing and Guided Meditation. Breathing meditation aims to clear the mind of distractions and make it calm and peaceful. Select a serene place to meditate and sit comfortably. You can take up any posture as long as you keep your back erect. Sit with your eyes slightly closed and focus on your breathing. Breathe through your nostrils and gain an awareness of how each breath enters and leaves your nostrils. Here, you touch your .

Monday, June 21, 2010. Living in this quantum age means pushing the envelope to the max. It also means your life is full to the brim with issues, stresses, and struggles. Stress Is A Gateway for Disease.

Wednesday, 23 October 2013. Nemo and Pictures of gold in apples of silver. You see I got myself an iPad.

Wednesday, December 29, 2010. Some Basic Meditation Exercises to Get You Started. So how do you handle knowing what expectations to have? Questions related to breathing correctly are probably the most common amongst a beginning meditator. Focusing on your breathing as .

Where Meditation Meets Daily Life! To the home of the Meditation Freedom Podcast! The Meditation Freedom podcast contains interesting interviews with long-time practitioners, teachers, authors, and other folks with long time meditation and mindfulness practices. Join us, and learn about these meditation practices. Get insights into why folks meditate, why folks practice mindfulness and bring that practice into their daily life. What are the benefits and outcomes of meditation and mindfulness? .